Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B6 and 10 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 21.5 times more Vitamin B1, 9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.7 times more Potassium and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5.1 times more Iron, 1.3 times more Magnesium, 17.4 times more Phosphorus, 44.3 times more Selenium and 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 15.7 times more Energy, 94.3 times more Fat, 133.9 times more Saturated Fat, 11 times more Omega 3, 29.3 times more Omega 6, 10.4 times more Carbohydrate and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein