Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	3.6% 104kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	61.7% 60g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	47.5% 15g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	43.8% 7.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	196% 254g	130g per day for Men 19-50 years
Sugars	15.4% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	4.7% 2.63g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	14% 141mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	226% 1579mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	146% 80.3μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	252% 3774mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.4% 422g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 3.3 times more Vitamin B6 and 10 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 21.5 times more Vitamin B1, 9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Copper, 2.7 times more Potassium and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 5.1 times more Iron, 1.3 times more Magnesium, 17.4 times more Phosphorus, 44.3 times more Selenium and 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium, Manganese and Zinc per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 15.7 times more Energy, 94.3 times more Fat, 133.9 times more Saturated Fat, 11 times more Omega 3, 29.3 times more Omega 6, 10.4 times more Carbohydrate and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein