Comparing Nutrients in 500 calories Boiled Carrots VS Coffee Liqueur 26.5%

Weight per 500 calories

• Boiled Carrots: 1429g
• Coffee Liqueur 26.5%: 149g

53 Proof Coffee Liqueur has 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Coffee Liqueur 26.5%?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Coffee Liqueur 26.5%	0%	1%	99%

Macro Nutrients

	Boiled Carrots	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	53.6% 69.6g	130g per day for Men 19-50 years
Sugars	68% 49.3g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	113% 43g	0% 0g	38g per day for Men 19-50 years
Protein	19.4% 11g	0.27% 0.15g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Calcium	43% 429mg	0.15% 1.5mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	1.06% 4.46mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	1.28% 8.93mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	1.3% 44.6mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	35% 1288g	1.25% 46g	3700g per day for Men 19-50 years

Boiled Carrots VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Coffee Liqueur 26.5%?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Coffee Liqueur 26.5%:

• 500 calories of Boiled Carrots have more Vitamin A, 158.4 times more Vitamin B1, 35.2 times more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
• 500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Coffee Liqueur 26.5%:

• 500 calories of Boiled Carrots have 288 times more Calcium, 4.1 times more Copper, 54.4 times more Iron, 32 times more Magnesium, 106.3 times more Manganese, 48 times more Phosphorus, 75.2 times more Potassium, 16.8 times more Selenium, 69.6 times more Sodium, 64 times more Zinc and 27.9 times more Water than Coffee Liqueur 26.5%.
• 500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 1.7 times more Carbohydrate, more Fiber and 73 times more Protein than Coffee Liqueur 26.5%.
• Both Boiled Carrots and Coffee Liqueur 26.5% offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Carrots as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.