Comparing Nutrients in 100 calories Boiled CarrotsVS Coffee Liqueur 26.5%
Weight per 100 calories
Boiled Carrots
286g
Coffee Liqueur 26.5%
30g
53 Proof Coffee Liqueur has 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Coffee Liqueur 26.5%?
Boiled Carrots VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Coffee Liqueur 26.5%:
100 calories of Boiled Carrots have more Vitamin A, 158.4 times more Vitamin B1, 35.2 times more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Coffee Liqueur 26.5%:
100 calories of Boiled Carrots have 288 times more Calcium, 4.1 times more Copper, 54.4 times more Iron, 32 times more Magnesium, 106.3 times more Manganese, 48 times more Phosphorus, 75.2 times more Potassium, 16.8 times more Selenium, 69.6 times more Sodium, 64 times more Zinc and 27.9 times more Water than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate, more Fiber and 73 times more Protein than Coffee Liqueur 26.5%.
Both Boiled Carrots and Coffee Liqueur 26.5% offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.