Lets compare vitamin content per 100 grams of Boiled Carrots vs Coffee Liqueur 26.5%:
Boiled and Drained Carrots have more Vitamin A, 16.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
Both Boiled and Drained Carrots as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Coffee Liqueur 26.5%:
Boiled and Drained Carrots have 30 times more Calcium, 5.7 times more Iron, 3.3 times more Magnesium, 11.1 times more Manganese, 5 times more Phosphorus, 7.8 times more Potassium, 1.8 times more Selenium, 7.3 times more Sodium, 6.7 times more Zinc and 2.9 times more Water than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 2.4 times more Copper than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 7.6 times more Protein than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 9.6 times more Energy, 5.7 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as 53 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.