Comparing Nutrients in 500 calories Boiled CarrotsVS Sweetened Canned Applesauce
Weight per 500 calories
Boiled Carrots
1429g
Sweetened Canned Applesauce
735g
Sweetened Canned Applesauce no Salt has 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sweetened Canned Applesauce?
Boiled Carrots VS Sweetened Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sweetened Canned Applesauce?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Sweetened Canned Applesauce:
500 calories of Boiled Carrots have more Vitamin A, 7.5 times more Vitamin B1, 3.9 times more Vitamin B2, 17.4 times more Vitamin B3, 10.2 times more Vitamin B5, 11 times more Vitamin B6, 27.2 times more Vitamin B9, 4.1 times more Vitamin C, 11.1 times more Vitamin E and 44.4 times more Vitamin K than Sweetened Canned Applesauce.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Sweetened Canned Applesauce:
500 calories of Boiled Carrots have 19.4 times more Calcium, 5.5 times more Iron, 6.5 times more Magnesium, 10 times more Manganese, 9.7 times more Phosphorus, 6.1 times more Potassium, 4.5 times more Selenium, 56.3 times more Sodium, 13 times more Zinc and 2.1 times more Water than Sweetened Canned Applesauce.
Both Boiled Carrots and Sweetened Canned Applesauce contain similar levels of Copper per 500 calories.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.9 times more Fiber and 9.2 times more Protein than Sweetened Canned Applesauce.
While 500 kcal of Sweetened Canned Applesauce no Salt contain 2.2 times more Sugars and 10.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Sweetened Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.