Nutrient Comparison: Boiled Carrots VS Sweetened Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sweetened Canned Applesauce:
- 7 ounces of Boiled Carrots have more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 14 times more Vitamin B9, 2.1 times more Vitamin C, 5.7 times more Vitamin E and 22.8 times more Vitamin K than Sweetened Canned Applesauce.
- 7 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Sweetened Canned Applesauce:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium and 29 times more Sodium than Sweetened Canned Applesauce.
- While 7 oz of Sweetened Canned Applesauce no Salt contain 1.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.5 times more Fiber than Sweetened Canned Applesauce.
- While 7 oz of Sweetened Canned Applesauce no Salt contain 1.9 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.2 times more Fructose than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.