Nutrient Comparison: Boiled Carrots VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Apricots:
- 7 ounces of Boiled Carrots have 8.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Apricots.
- While 7 oz of Raw Apricots contain 2.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Apricots:
- 7 ounces of Boiled Carrots have 2.3 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus and 58 times more Sodium than Apricots.
- While 7 oz of Raw Apricots contain 4.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Apricots lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Fiber than Apricots.
- While 7 oz of Raw Apricots contain 1.4 times more Carbohydrate, 2.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.