Nutrient Comparison: Boiled Carrots VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Apricots:
- 1 kilogram of Boiled Carrots has 8.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Apricots.
- While 1 kg of Raw Apricots contains 2.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Apricots:
- 1 kilogram of Boiled Carrots has 2.3 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus and 58 times more Sodium than Apricots.
- While 1 kg of Raw Apricots contains 4.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Apricots lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.5 times more Fiber than Apricots.
- While 1 kg of Raw Apricots contains 1.4 times more Carbohydrate, 2.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.