Comparing Nutrients in 300 calories Boiled CarrotsVS Apricots
Weight per 300 calories
Boiled Carrots
857g
Apricots
625g
Raw Apricots have 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apricots?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apricots?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Apricots:
300 calories of Boiled Carrots have 12.2 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Apricots.
While 300 kcal of Raw Apricots contain 2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Apricots:
300 calories of Boiled Carrots have 3.2 times more Calcium, 1.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 9.6 times more Selenium, 79.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Apricots.
While 300 kcal of Raw Apricots contain 3.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Apricots contain similar levels of Iron per 300 calories.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.1 times more Fiber than Apricots.
While 300 kcal of Raw Apricots contain 2 times more Sugars, 1.9 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.