Comparing Nutrients in 300 calories Boiled CarrotsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 300 calories
Boiled Carrots
857g
Apricots, canned, water pack, with skin, solids and liquids
1111g
Boiled Carrots have 1.3 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Apricots, canned, water pack, with skin, solids and liquids
Boiled Carrots VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Boiled Carrots have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.3 times more Vitamin E and 4.8 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Boiled Carrots and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Boiled Carrots have 2.9 times more Calcium, 2.3 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Selenium, 14.9 times more Sodium and 1.4 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 6.3 times more Copper and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.