Nutrient Comparison: Boiled Carrots VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Apricots:
- 14 ounces of Boiled Carrots have 8.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Apricots.
- While 14 oz of Raw Apricots contain 2.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Apricots:
- 14 ounces of Boiled Carrots have 2.3 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus and 58 times more Sodium than Apricots.
- While 14 oz of Raw Apricots contain 4.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Apricots lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Fiber than Apricots.
- While 14 oz of Raw Apricots contain 1.4 times more Carbohydrate, 2.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.