Nutrient Comparison: Boiled Carrots VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sweetened Canned Applesauce:
- 14 ounces of Boiled Carrots have more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 14 times more Vitamin B9, 2.1 times more Vitamin C, 5.7 times more Vitamin E and 22.8 times more Vitamin K than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Sweetened Canned Applesauce:
- 14 ounces of Boiled Carrots have 10 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium and 29 times more Sodium than Sweetened Canned Applesauce.
- While 14 oz of Sweetened Canned Applesauce no Salt contain 1.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.5 times more Fiber than Sweetened Canned Applesauce.
- While 14 oz of Sweetened Canned Applesauce no Salt contain 1.9 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.2 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.