Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Black Turtle Beans
Weight per 500 calories
Boiled Carrots
1429g
Canned Black Turtle Beans
550g
Canned Black Turtle Beans have 2.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Black Turtle Beans?
Boiled Carrots VS Canned Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Black Turtle Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Black Turtle Beans:
500 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 7.2 times more Vitamin B6, 3.5 times more Vitamin C, 4.3 times more Vitamin E and 15.5 times more Vitamin K than Canned Black Turtle Beans.
While 500 kcal of Canned Black Turtle Beans contain 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Black Turtle Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Black Turtle Beans:
500 calories of Boiled Carrots have 2.2 times more Calcium, 1.7 times more Manganese, 2 times more Potassium, 1.4 times more Selenium and 3.1 times more Water than Canned Black Turtle Beans.
While 500 kcal of Canned Black Turtle Beans contain 4.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Black Turtle Beans contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 39 times more Sugars than Canned Black Turtle Beans.
While 500 kcal of Canned Black Turtle Beans contain 21.9 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Black Turtle Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.