Nutrient Comparison: Boiled Carrots VS Canned Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Black Turtle Beans:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 6 times more Vitamin K than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Black Turtle Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Black Turtle Beans:
- 7 oz of Canned Black Turtle Beans contain 11.3 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Black Turtle Beans contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 15 times more Sugars than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 2.6 times more Energy, 57 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 7.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in seven ounces.