Comparing Nutrients in 500 calories Boiled CarrotsVS Red Kidney Beans
Weight per 500 calories
Boiled Carrots
1429g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Red Kidney Beans?
Boiled Carrots VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Red Kidney Beans:
500 calories of Boiled Carrots have more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 7.7 times more Vitamin C, 47.2 times more Vitamin E and 23.6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Red Kidney Beans:
500 calories of Boiled Carrots have 3.5 times more Calcium, 207.9 times more Fluoride, 1.3 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium, 46.5 times more Sodium and 73.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 15.8 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 37.2 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.