Nutrient Comparison: Boiled Carrots VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Red Kidney Beans:
- 7 ounces of Boiled Carrots have more Vitamin A, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Red Kidney Beans:
- 7 ounces of Boiled Carrots have 4.8 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 41.1 times more Copper, 19.7 times more Iron, 13.8 times more Magnesium, 7.2 times more Manganese, 13.5 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.6 times more Energy, 358 times more Omega 3, 7.5 times more Carbohydrate, 5.1 times more Fiber and 29.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.