Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Navy Beans
Weight per 500 calories
Boiled Carrots
1429g
Boiled Navy Beans
357g
Boiled Navy Beans have 4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Navy Beans?
Boiled Carrots VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Navy Beans:
500 calories of Boiled Carrots have more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 16 times more Vitamin C, 412 times more Vitamin E and 91.3 times more Vitamin K than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Navy Beans:
500 calories of Boiled Carrots have 1.7 times more Calcium, 86.4 times more Fluoride, 2.4 times more Potassium, more Sodium and 5.7 times more Water than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 3.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Navy Beans contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
500 calories of Boiled Navy Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 37.3 times more Sugars than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 44.3 times more Omega 3 and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.