Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Navy Beans:
Boiled and Drained Carrots have more Vitamin A, 4 times more Vitamin C, 103 times more Vitamin E and 22.8 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 10 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Navy Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Navy Beans:
Boiled and Drained Carrots have 21.6 times more Fluoride, more Sodium and 1.4 times more Water than Boiled Navy Beans.
While Boiled Navy Beans contain 2.3 times more Calcium, 12.4 times more Copper, 6.9 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium and 5.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 9.3 times more Sugars than Boiled Navy Beans.
While Boiled Navy Beans contain 4 times more Energy, 177 times more Omega 3, 3.2 times more Carbohydrate, 3.5 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 1 kg.