Fortified Acai Berry Drink has 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Fortified Acai Berry Drink?
Boiled Carrots VS Fortified Acai Berry Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Fortified Acai Berry Drink?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Fortified Acai Berry Drink:
500 calories of Boiled Carrots have 3.1 times more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B9 and 1.5 times more Vitamin K than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 7.9 times more Vitamin B3, 8.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12, 6.6 times more Vitamin C and 6.1 times more Vitamin E than Boiled and Drained Carrots.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Fortified Acai Berry Drink:
500 calories of Boiled Carrots have 2.8 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, more Selenium, 7.9 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 2.5 times more Copper and 6 times more Manganese than Boiled and Drained Carrots.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.4 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 1.8 times more Sugars and 10.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.