Lets compare vitamin content per 100 grams of Boiled Carrots vs Fortified Acai Berry Drink:
Boiled and Drained Carrots have 1.8 times more Vitamin A, 2.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 14 times more Vitamin B3, 14.4 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B12, 11.7 times more Vitamin C and 10.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fortified Acai Berry Drink have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fortified Acai Berry Drink:
Boiled and Drained Carrots have 1.6 times more Calcium, 2.1 times more Iron, 2.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 4.5 times more Sodium and 1.8 times more Zinc than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 4.5 times more Copper and 10.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fortified Acai Berry Drink have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Fiber than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 1.8 times more Energy, 1.6 times more Carbohydrate, 3.2 times more Sugars and 18.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fortified Acai Berry Drink have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Fortified Acai Berry Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.