Nutrient Comparison: Boiled Carrots VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Fortified Acai Berry Drink:
- 5 ounces of Boiled Carrots have 1.8 times more Vitamin A, 2.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 14 times more Vitamin B3, 14.4 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B12, 11.7 times more Vitamin C and 10.8 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Fortified Acai Berry Drink:
- 5 ounces of Boiled Carrots have 1.6 times more Calcium, 2.1 times more Iron, 2.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Sodium than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 4.5 times more Copper and 10.7 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.5 times more Fiber than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 1.8 times more Energy, 1.6 times more Carbohydrate, 3.2 times more Sugars and 18.3 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.