Comparing Nutrients in 500 calories Boiled CarrotsVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Boiled Carrots
1429g
Blackberries, canned, heavy syrup, solids and liquids
544g
Blackberries, canned, heavy syrup, solids and liquids have 2.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Blackberries, canned, heavy syrup, solids and liquids
Boiled Carrots VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Boiled Carrots have 203.6 times more Vitamin A, 6.4 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 4 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9, 3.4 times more Vitamin C, 3.5 times more Vitamin E and 2.7 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Carrots as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Boiled Carrots have 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5.6 times more Phosphorus, 6.2 times more Potassium, 6.1 times more Selenium, 50.8 times more Sodium, 2.9 times more Zinc and 3.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3 times more Copper and 1.7 times more Manganese than Boiled and Drained Carrots.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.3 times more Fiber and 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.