Nutrient Comparison: Boiled Carrots VS Blackberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Boiled Carrots has 77.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Boiled Carrots has 1.4 times more Calcium, 2.1 times more Phosphorus, 2.4 times more Potassium, 19.3 times more Sodium and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 7.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 2.6 times more Energy, 2.8 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.