Lets compare vitamin content per 5 ounces of Boiled Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
Boiled and Drained Carrots have 77.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Boiled and Drained Carrots as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
Boiled and Drained Carrots have 1.4 times more Calcium, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 19.3 times more Sodium and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 7.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blackberries, canned, heavy syrup, solids and liquids contain 2.6 times more Energy, 27 times more Omega 3, 2.8 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.