Nutrient Comparison: Boiled Carrots VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Blackberries:
- 1 pound of Boiled Carrots has 142 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per one pound.
- 1 pound of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Blackberries:
- 1 pound of Boiled Carrots has 1.7 times more Potassium and 58 times more Sodium than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 7.1 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium and 7.9 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Blackberries contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Frozen Blackberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Blackberries contains 1.8 times more Energy, 82 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.