Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Blackberries
Weight per 300 calories
Boiled Carrots
857g
Frozen Blackberries
469g
Frozen Blackberries have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Blackberries?
Boiled Carrots VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Blackberries:
300 calories of Boiled Carrots have 259.7 times more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin C, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Blackberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Blackberries:
300 calories of Boiled Carrots have 1.9 times more Calcium, 1.8 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium, 106.1 times more Sodium, 1.5 times more Zinc and 2 times more Water than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 3.9 times more Copper, 1.3 times more Iron and 4.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Blackberries contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Blackberries contain 44.8 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.