Nutrient Comparison: Boiled Carrots VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Blackberries:
- 14 ounces of Boiled Carrots have 142 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Blackberries:
- 14 ounces of Boiled Carrots have 1.7 times more Potassium and 58 times more Sodium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 7.1 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium and 7.9 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Blackberries contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain 1.8 times more Energy, 82 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.