Lets compare vitamin content per 14 ounces of Boiled Carrots vs Blueberries:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Blueberries.
While Raw Blueberries contain 2.7 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Blueberries have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Blueberries:
Boiled and Drained Carrots have 5 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium, 58 times more Sodium and 1.3 times more Zinc than Raw Blueberries.
While Raw Blueberries contain 3.4 times more Copper and 2.2 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Blueberries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Fiber than Raw Blueberries.
While Raw Blueberries contain 1.6 times more Energy, 58 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Sugars and 13.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Blueberries have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.