Lets compare vitamin content per 14 ounces of Blueberries vs Canned Carrots with Liquids and Salt:
Raw Blueberries have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin C and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Blueberries.
Both Raw Blueberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blueberries vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 240 times more Sodium and 1.8 times more Zinc than Raw Blueberries.
Both Raw Blueberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Raw Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Blueberries have 2.5 times more Energy, 7.3 times more Omega 3, 2.7 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.