Nutrient Comparison: Blueberries VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries vs Canned Carrots with Liquids and Salt:
- 7 ounces of Blueberries have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin C and 2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 240 times more Sodium and 1.8 times more Zinc than Raw Blueberries.
- Both Blueberries and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries have 7.3 times more Omega 3, 2.7 times more Carbohydrate, 4 times more Sugars and 1.3 times more Fiber than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.