Nutrient Comparison: Boiled Carrots VS Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Blueberries:
- 7 ounces of Boiled Carrots have 284 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin E than Blueberries.
- While 7 oz of Raw Blueberries contain 2.7 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Blueberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Blueberries:
- 7 ounces of Boiled Carrots have 5 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 58 times more Sodium than Blueberries.
- While 7 oz of Raw Blueberries contain 3.4 times more Copper and 2.2 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Blueberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Fiber than Blueberries.
- While 7 oz of Raw Blueberries contain 58 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Sugars and 13.8 times more Fructose than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.