Comparing Nutrients in 300 calories Boiled CarrotsVS Blueberries
Weight per 300 calories
Boiled Carrots
857g
Blueberries
526g
Raw Blueberries have 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Blueberries?
Boiled Carrots VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Blueberries?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Blueberries:
300 calories of Boiled Carrots have 462.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.9 times more Vitamin E than Blueberries.
While 300 kcal of Raw Blueberries contain 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Blueberries provide similar amounts of Vitamin K per 300 calories.
300 calories of Blueberries have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Blueberries:
300 calories of Boiled Carrots have 8.1 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 5 times more Potassium, 11.4 times more Selenium, 94.5 times more Sodium, 2 times more Zinc and 1.7 times more Water than Blueberries.
While 300 kcal of Raw Blueberries contain 2.1 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2 times more Fiber and 1.7 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 35.6 times more Omega 3, 1.8 times more Sugars and 8.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.