Comparing Nutrients in 500 calories Boiled CarrotsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Boiled Carrots
1429g
Blueberries, canned, heavy syrup, solids and liquids
568g
Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Blueberries, canned, heavy syrup, solids and liquids
Boiled Carrots VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Boiled Carrots have 1071.1 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 6.6 times more Vitamin B5, 10.7 times more Vitamin B6, 17.6 times more Vitamin B9, 8.2 times more Vitamin C, 6.8 times more Vitamin E and 5.4 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Boiled Carrots have 15.1 times more Calcium, 2.6 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 14.8 times more Potassium, 17.6 times more Selenium, 48.6 times more Sodium, 7.2 times more Zinc and 3 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
Both Boiled Carrots and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.7 times more Fiber and 2.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 23.1 times more Omega 3 and 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.