Nutrient Comparison: Boiled Carrots VS Blueberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7 times more Vitamin B9, 3.3 times more Vitamin C, 2.7 times more Vitamin E and 2.1 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- Both Boiled Carrots and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Boiled Carrots has 6 times more Calcium, 2.5 times more Magnesium, 3 times more Phosphorus, 5.9 times more Potassium and 19.3 times more Sodium than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 3.1 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 2.5 times more Energy, 58 times more Omega 3, 2.7 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Carrots as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.