Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, heavy syrup, solids and liquids versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 1.8 times more Vitamin B1 and 2 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 6.2 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 80 times more Sodium and 4.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 3.8 times more Energy, 7.3 times more Omega 3, 4.1 times more Carbohydrate and 8.3 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.