Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Wild Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Wild Blueberries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, 3.9 times more Vitamin B2, 5.6 times more Vitamin B6 and 2.8 times more Vitamin E than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Wild Blueberries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 80 times more Sodium than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 6.4 times more Manganese and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Wild Blueberries contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Wild Blueberries contains 2.6 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in one kilogram.