Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Wild Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Wild Blueberries:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 3.9 times more Vitamin B2, 5.6 times more Vitamin B6 and 2.8 times more Vitamin E than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Wild Blueberries:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 80 times more Sodium than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 6.4 times more Manganese and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Wild Blueberries contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Wild Blueberries contain 2.6 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in five ounces.