Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Wild Blueberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 3.9 times more Vitamin B2, 5.6 times more Vitamin B6 and 2.8 times more Vitamin E than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Wild Blueberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 80 times more Sodium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 6.4 times more Manganese and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Wild Blueberries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Wild Blueberries contain 2.6 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in 14 ounces.