Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Wild Blueberries
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen Wild Blueberries
526g
Frozen Wild Blueberries have 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Wild Blueberries?
Canned Carrots With Liquids And Salt VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen Wild Blueberries:
300 calories of Canned Carrots with Liquids and Salt have 506.4 times more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 13.9 times more Vitamin B6, 2.9 times more Vitamin C and 7 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen Wild Blueberries:
300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Calcium, 2.2 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Sodium and 2.7 times more Water than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 2.6 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Wild Blueberries contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Protein than Frozen Wild Blueberries.
Both Canned Carrots with Liquids and Salt and Frozen Wild Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein