Comparing Nutrients in 500 calories Boiled CarrotsVS Enriched Raisin Bread
Weight per 500 calories
Boiled Carrots
1429g
Enriched Raisin Bread
183g
Enriched Raisin Bread has 7.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Enriched Raisin Bread?
Boiled Carrots VS Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Enriched Raisin Bread:
500 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 17.4 times more Vitamin B6, 281.8 times more Vitamin C, 28.8 times more Vitamin E and 63.1 times more Vitamin K than Enriched Raisin Bread.
Both Boiled Carrots and Enriched Raisin Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Enriched Raisin Bread:
500 calories of Boiled Carrots have 3.6 times more Calcium, 3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium, 1.3 times more Sodium, 2.2 times more Zinc and 21 times more Water than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 1.5 times more Copper and 3.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Raisin Bread contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate, 4.8 times more Sugars and 5.5 times more Fiber than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Raisin Bread offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.