Nutrient Comparison: Boiled Carrots VS Enriched Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Enriched Raisin Bread:
- 1 pound of Boiled Carrots has more Vitamin A, 2.2 times more Vitamin B6, 36 times more Vitamin C, 3.7 times more Vitamin E and 8.1 times more Vitamin K than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 5.1 times more Vitamin B1, 9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Enriched Raisin Bread:
- 1 pound of Boiled Carrots has 2.7 times more Water than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 2.2 times more Calcium, 11.6 times more Copper, 8.5 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 28.6 times more Selenium, 6 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Enriched Raisin Bread contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Raisin Bread contains 7.8 times more Energy, 24.4 times more Fat, 36 times more Saturated Fat, 38 times more Omega 3, 7.4 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein