Toasted Oat Bran Reduced-calorie Bread has 6.8 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Toasted Oat Bran Reduced-calorie Bread?
Boiled Carrots VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.5 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin C, 21.3 times more Vitamin E and 46.8 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Boiled Carrots and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Boiled Carrots have 3 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus, 13.2 times more Potassium and 17.2 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Copper, 1.6 times more Iron, 5.1 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 5.6 times more Sugars and 1.4 times more Fiber than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 17.9 times more Omega 3, 3.1 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6