Nutrient Comparison: Boiled Carrots VS Toasted Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Toasted Oat Bran Reduced-calorie Bread:
- 100 grams of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 6.9 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- While 100 g of Toasted Oat Bran Reduced-calorie Bread contain 5.1 times more Vitamin B1, 4.9 times more Vitamin B2, 6.3 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Toasted Oat Bran Reduced-calorie Bread:
- 100 grams of Boiled Carrots have 1.9 times more Potassium and 2.5 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 100 g of Toasted Oat Bran Reduced-calorie Bread contain 2.3 times more Calcium, 8.6 times more Copper, 11 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 4.8 times more Phosphorus, 35 times more Selenium, 9.4 times more Sodium and 6 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Oat Bran Reduced-calorie Bread contain 6.8 times more Energy, 21.1 times more Fat, 122 times more Omega 3, 21.4 times more Omega 6, 6 times more Carbohydrate, 4.8 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein