Lets compare vitamin content per 100 grams of Toasted Oat Bran Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
Toasted Oat Bran Reduced-calorie Bread has 17.8 times more Vitamin B1, 8 times more Vitamin B2, 9.6 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 4.9 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Toasted Oat Bran Reduced-calorie Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oat Bran Reduced-calorie Bread vs Canned Carrots with Liquids and Salt:
Toasted Oat Bran Reduced-calorie Bread has 2.2 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus, 61.3 times more Selenium, 2.3 times more Sodium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 2.6 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Reduced-calorie Bread has 10.4 times more Energy, 27.1 times more Fat, 21.2 times more Saturated Fat, 15.3 times more Omega 3, 33.3 times more Omega 6, 9.2 times more Carbohydrate, 1.7 times more Sugars, 7.9 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Toasted Oat Bran Reduced-calorie Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.