Cake, angelfood, dry mix, prepared has 7.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cake, angelfood, dry mix, prepared?
Boiled Carrots VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cake, angelfood, dry mix, prepared:
500 calories of Boiled Carrots have more Vitamin A, 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 27.7 times more Vitamin B3, 15.5 times more Vitamin B5, 187.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 756.3 times more Vitamin E and 1006 times more Vitamin K than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cake, angelfood, dry mix, prepared:
500 calories of Boiled Carrots have 2.6 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 9.2 times more Magnesium, 18.1 times more Manganese, 12.8 times more Potassium, 11.3 times more Zinc and 20.1 times more Water than Cake, angelfood, dry mix, prepared.
While 500 kcal of Cake, angelfood, dry mix, prepared contain 3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 110.1 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Boiled Carrots and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.