Cornmeal, white, self-rising, bolted, plain, enriched has 9.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cornmeal, white, self-rising, bolted, plain, enriched?
Boiled Carrots VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
500 calories of Boiled Carrots have more Vitamin A, 5.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
500 calories of Boiled Carrots have 8.8 times more Potassium and 68.3 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Calcium, 1.8 times more Iron, 2.8 times more Phosphorus and 2.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.3 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 500 calories.