Nutrient Comparison: Boiled Carrots VS Cornmeal, white, self-rising, bolted, plain, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 7 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 10 times more Vitamin B1, 9.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 7 ounces of Boiled Carrots have 7.2 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 12 times more Calcium, 8.8 times more Copper, 16.9 times more Iron, 8.6 times more Magnesium, 26.8 times more Phosphorus, 21.5 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 9.5 times more Energy, 18.9 times more Fat, 47 times more Omega 3, 17.3 times more Omega 6, 8.5 times more Carbohydrate, 2.2 times more Fiber and 10.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein