Comparing Nutrients in 500 calories Boiled CarrotsVS Cracker, meal
Weight per 500 calories
Boiled Carrots
1429g
Cracker, meal
131g
Cracker, meal has 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cracker, meal?
Boiled Carrots VS Cracker, Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cracker, meal?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cracker, meal:
500 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B3, 5.4 times more Vitamin B5, 42.9 times more Vitamin B6, more Vitamin C, 26.2 times more Vitamin E and 499.7 times more Vitamin K than Cracker, meal.
Both Boiled Carrots and Cracker, meal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cracker, meal:
500 calories of Boiled Carrots have 14.3 times more Calcium, 4.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 22.4 times more Potassium, 39.7 times more Sodium, 3.2 times more Zinc and 129.8 times more Water than Cracker, meal.
While 500 kcal of Cracker, meal contain 5.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cracker, meal contain similar levels of Copper and Iron per 500 calories.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 114.4 times more Sugars and 12.6 times more Fiber than Cracker, meal.
Both Boiled Carrots and Cracker, meal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.