Crackers, saltines (includes oyster, soda, soup) have 11.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Crackers, saltines (includes oyster, soda, soup)?
Boiled Carrots VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Boiled Carrots have 10175.3 times more Vitamin A, 5.2 times more Vitamin B5, 21.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 6.4 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Boiled Carrots and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Boiled Carrots have 18.9 times more Calcium, 1.5 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 18.5 times more Potassium, 3.5 times more Zinc and 213.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Iron and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Selenium per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 31.9 times more Sugars and 12.8 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4 times more Fat, 46.3 times more Omega 3 and 4.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber